Emotional damage is one of the negative aspects of emotional well-being and emotional pain but often we ignore this aspect of our distress and hence we end up being in the traumatize mode which might ghost you for your entire life, so that’s why it becomes necessary important to contain and heal your emotional damage.
Emotional damage meaning.
One person experiences emotional damage when someone’s actions have a severe impact on your emotional health. Some events or any past experiences have caused your emotional health to be damaged and you still have not healed from such events or you often recall such cases that have happened to you in the past, so you are unable to heal those wounds, and you still have an emotional scar.
What are the signs of emotional damage?
Many times you are not even aware of your emotionally distressing behavior and your certain acts and behavior do show and ask your full awareness to make you well in your emotional aspects. So, there are some signs of emotional damage.
- Emotional withdrawal.
When something or someone’s action hurts or you suffer from emotional damage, then you start to retreat yourself by experiencing any kind of good or bad emotions and feelings.
2. Social withdrawal.
When you suffer from emotional damage, you don’t want to socialize with your people, or new meet-ups or even stop enjoying something socially adventurable. Basically, you don’t try to shorten your valuable circle but you do try to make it narrow.
3. Excessive alertness in the behavior.
You always go through this feeling, “if someone is behaving kindly towards you, they might have bad intentions for you” You constantly go through such a feeling, which frightens you often, and sometimes you end up losing genuine connections too.
4. Often mood swings.
You get through a lot of emotional transitions within the day, even a single thing might create your mood or destroy it because you don’t have any control over your emotions.
5. Self-harming behavior.
Sometimes, emotional damage does make us indulge in wrongful activities, which may be flawed for you, and for your loved ones, like anger issues, short temper, and abusive and aggressive behavior.
6. Low self-esteem.
You degrade yourself, you don’t value yourself, and you don’t realize but you keep lowering your standards to make others comfortable or entertain others which is wrong for you as a person as an individual.
How do I let go of emotional damage?
Sticking with the same diet is boring and not legit for the requirement of your body needs, similarly sticking with the same problem is not going to solve but you should know how can let your emotional distress in simple ways. Here are some simple points by which you will be easy to let go of your emotional damage.
- Develop emotional intelligence.
Ethics is always taught to us in school that always balances our thoughts. It should
be at the mediocre line between the two extremes. Extremes are always harmful to
anybody, especially to ourselves. So start to develop emotion plus intelligence. Put
them together and then conclude your decision-making process.
How can one be emotionally intelligent?
By doing simple case studies. There are hundreds of good case studies on Google.com and even on YouTube. Take a situation and put yourself in that and then think with both the perspective of emotion and logic and then decide your doings. It’s so beneficial to try it once and it can help you save yourself.
2. Use writing to let your emotions rather than waste them on fake people.
Rather than expressing in front of the wrong faces. It is so relaxing to let your emotions on a piece of paper and it really helps you release your stress and emotions. So try it once and you will be amazed by the results. Journals can be a lifesaver for you my friend.
3. Learn to say NO.
There is no harm if you do not agree with someone who is special to you and there’s a fear of losing them. If that person loves you and understands you they will never ever misunderstand you so start to say when you feel uncomfortable and when there is a need that you should take a firm stand for yourself. This is your life, don’t let it ruin and run by others. Be the pilot man of your life and enjoy the adventures.
If someone is doing wrong with you not once not twice but all the time And they don’t even realize this thing. So it is necessary that you kick that person out of your zone and don’t let them use you again and again. Remember every time you do right with the wrong person they will understand you so it’s not going to happen because they are too shallow for your kind and benevolent act. So, forgive them that’s right but don’t forget what they did to you every time. Add that experience into learning lessons and pass them on from those people.
5. Don’t be available too much.
It happens with you when they need you to make yourself always ready to help them. But when you need them they just disappear or not even replying to your text and they think it is okay if they are doing but you can not treat them this way. According to them, you must reply or be available for them quickly and as soon as possible all the time.
So learn it and reply and be available on your terms. There’s nothing wrong with acting.
FAQ.
What can emotional damage cause?
It harms your mental peace and happiness and might result in you becoming highly unstable and impulsive.
Can one person heal from emotional damage?
Yes, absolutely. With the right people and rightful care of yourself, you can completely heal.