No one can stay motivated all the time. Every person feels low, and that’s a natural feeling, and having a mindset full of negativity are completely two different things.
Sometimes, in the name of a practical approach and logical mindset, you may have noticed people usually cast their opinions in a plane full of negativity. So, if you are up for the solution then, this blog on how I thrive off negativity is the best you can have.
Yes! Adoresays will let you sway your habit of negativity and will tell you the simple steps by which one can improve one’s negative thinking pattern.
What is negativity?
When a person always sees the negative side rather than noticing its bright side.
Generally, we can also call it negativity bias because here, the person is constantly digging up and paying attention to the negative thing and attracting the environment, which is full of gloominess.
Well, we should be happy by knowing that any vicious habit can be changed by constantly changing the pattern for 21 days.
There are several ways by which we can shift our negativity to the unbiased plane or the positivity.
How to thrive in a negative environment.
Negativity impacts you in every possible way and makes you feel traumatized even if the obstacle is minute, so it becomes very important to make your environment free of toxicity. Let’s see some important points which going to help to get out of such negativity.
1. Don’t drain off your energy.
We must understand that we humans have a certain amount of energy per day.
Sometimes, you just put effort and whole energy into unnecessary pieces of stuff, and then when it’s time to do the actual work, you might feel tired, and you take a rest, and after this vicious pattern, you feel guilty and succumbing helplessly.
2. Don’t argue unnecessarily.
There are always some people who will try to argue with you on every single point, and sometimes we get indulged too, but in the end, it’s useless to argue with a person with rigid thinking, and you might end up having a negative transition from that person. So better to leave or nod when you don’t want to argue because not every argument will make you feel victorious.
3. Stop overthinking.
We humans are very insane. If you want to overthink, why don’t you think from a positive perspective?? Why always negative? Overthinking is such an amazing art if one wants to manifest their wishes, but we only transmute it on the negative side.
4. Over-planning brings negativity.
When we overplan, we certainly overhype everything irrespective of considering so many factors. We just over-plan enthusiastically but we forget what we are planning has to be a little realistic and calculative as well. We have to implement it as well during the process. Make your planning realistic whether it’s about your career, studies, relationship, or anything else.
5. Too many expectations.
We often expect too much from our loved ones, whether it’s from friends, family members, or our love partners.
I guess rather than just expecting too high you can acknowledge their good things. It’s not necessary that every time you just point out to them that you did not do this or that.
Appreciate them because it will declutter your mind and make it positive plus it will make them happy because your appreciation matters to them. When you appreciate and declutter your mind from such kind of criticism, so you leave a space where now you can fill up thinking full of positivity.
6. Give yourself direction.
When we don’t know what is going on in our life like what is our purpose. What kind of task should you pursue so that you will be closer to your purpose gradually? In short, uncertainty causes negativity and you can clear off this uncertainty and the feeling of negativity by planning your weeks, days, months, and years as per your wish and giving yourself a good direction to have a certain path.
With this, you can keep a check on your every movement towards your plan if it’s right or not.
7. Quality time with social butterflies.
Spend time with the people who love to be happy and they don’t worry and embrace things and find their happiness in every small thing. Social dealing especially gets easier with such quality time spent with your extrovert friends, family members, or members who are jolly.
8. Don’t put your nose into others’ lives.
It’s okay that you stay away and don’t enter into the lives of others because it sucks sometimes.
Choose to stay away mostly because it’s necessary for the peace of your mind.
Negative people bring negativity and a gloomy nature, you spend your entire day with a person with regressive thinking or unsatisfied with their current and have a complaining nature, after spending your day with such people, I am sure you are going to feel exhausted, tired, and lousy so, choose to stay away from such people.
9. Trace your awareness.
Half of the work is done if you catch yourself when it is manipulative and negative, so recognize it and replace that thought with something positive, like I am embracing positivity in my life every time and every moment. If you have the will to recognize, then it becomes way easier to bring the change into yourself.
10. Do something that makes you happy.
Like taking a day off to give you relaxing time from work if you generally have a busy schedule.
Or you can take a walk or go out with your loved ones. Do whatever you like to do; if I love writing, I will choose one slot for my happiness; even if I feel drained or not well sometimes, then, also I am going to do the same activity. Because taking care of your choices will only boost your emotional graph.
11. Keep yourself busy.
Sometimes, we have negative thoughts in our free time, so what you can do is occupy your time for any work so you will be busy with work, and that thought will not disturb you and will not bring negativity and distraction.
At least it will break that consistent kind of negativity pattern which is constantly sucking you and traumatizing you. Avoid negative self-talk.
Why do I need to thrive off negativity?
There are some reasons and consequences, that should be known why it’s important for you to get off these vicious feeling patterns.
- It adversely affects your health whether it’s physical or mental and emotional.
- Can lead to depression.
- It can make you a biased person and affect your perspective.
- Socially it de-magnets you because no one likes negative people around them.
- It affects and determines what kind of situation you are going to face in the
upcoming moment. - Can affect your personal as well as your professional life.