Though phone addiction is not yet officially recognized by the American Psychiatric Association, it’s recognized as a behavioral addiction by much research and studies by worldwide experts. But the issue is more complex than it appears. That’s why there is the need to discuss “how to break phone addiction “Because of the billions of population, this phone addiction has trapped more than 6.3% of people as per the studies of national library reports.

Notice! If one is facing any little or big problem in their life, they will find the end of their problems in addiction only. This is a good self-question one can ask to know if they are addicted to the phone or not. So, this is one of the major reasons why a solution is really needed to break your phone patterns. Before that you are going to get the idea of what are the signs of phone addiction, what are the after effects of phone addiction, so let’s get started.

Major signs of phone addiction.

• Fear Of Missing out on behavior.
• Don’t let your phone be at rest even when it’s charging.
• Get Easily annoyed and have antagonistic feelings if anyone disturbs you while you are using your phone.
• Constantly using it despite having workload or without completion of to-do list.
• You’re Addicted to Instagram reels and of YouTube shorts.
• Don’t skip your phone even in the bathroom.
• Using your phone while walking on the way. As per the national library reports, 50%
• people get uncomfortable if not using their phone and 2/3rd teenagers feel anxious if not using their phone.
• Don’t stop using your phone if anyone is sitting in front of you or talking to you.
• The First Thing is to check your phone after waking up.
• Again And Again going to check the notifications, e-mails, messages from your dear ones. An average person checks their phone every 12 minutes.
• If Your leisure time is only devoted to phone use. Not only adults but parents too are suffering from phone addiction.

Day by day we are getting into the spiral cycle of addictions. And phone is one type of addiction too which is contributing well to grab the attention of human beings. As per the studies of national library mission, the data said 27% of parents are phone addictive and this number of percentage is only going to increase. While more than 50% of teenagers are phone addicts.

What are the bad effects of phone addiction?

there are number of bad consequences you go through but we have listed the most important ones. here are list of most relatable one effects.

● Impact of Grey matter.

The grey matter in our brain is responsible for controlling the movements, memory and emotions too. But as per the studies the gray matter decreases in the same way it decreases in the case of substance use disorder.

● Increase in the suicidal and depression cases.

The adults and adolescent girls are more susceptible of phone addiction consequences of suicide.

How to fix commitment issues in life.

● Fluctuate the production of Gaba.

It also affects the Gaba(gamma aminobutyric acid) neurotransmitter.

● Ending Lives.

Do not drink and drive worked well to make the people aware of how precious their life is. But more than alcoholism, people are getting vulnerable to the phone addiction because data is speaking louder. As per national library mission, one out of every 5 car accidents is the reason for phone addiction.

● Quality sleep is compromised.

If we take quality sleep, it recharges like any machine. But the quality of the sleep is getting disturbed and replaced by the usage of the phone excessively even in bed times and while sleeping. As per the medical library, if we take it aggregately 74.6% feels okay to be sleep disturbance but use the phone over quality of sleep.

6 solutions to detox phone addiction.

there are some best solution by which you can easily get rid of this repetitive habit.

1. AWARENESS IS KEY.

Awareness is the first stage if you belong to the 64% category who uses only 1 hour per day towards your phone. Then you are keeping your boundaries very clear about how you should manage and balance the seesaw pattern of mind peace and phone usage. So you can initiate this thing to your loved ones to make them realize once that how occupied they are in their phone addiction and it’s not good for their health whether mental or physical or emotional. Awareness can make this fight to an easier to very much extent.

2. Cognitive behavior therapy.

Cognitive behavior therapy will help you to make you realize that it is totally okay if you keep distant yourself from your phone and do nothing about your work and people get harmed if you don’t use it excessively. It will get you to the exposure where you will not completely be dissociated from your phone usage habit but will easily decrease your time towards your phone.

3. Your applications remind you too.

When Use your YouTube it’s their inbuilt feature where it reminds you to stop. You just have to fix your time in their feed and the work is done. If you have the habit of continuously using your phone then this feature is a savior of you.

4. Choose simple steps.

● Take your family member’s help like enjoy your evening coffee or tea time with your family, friends or loved ones and during this duration leave your phone in the next room.
● In The Nighttime, switch off your phone and place it a little far from your bed so even if at midnight you wake up, you feel uneasy to access it and you feel that instead of
going and switching on and typing your long password will take time, so better I sleep.
● Give yourself and your phone a break often, and during these gaps, you enjoy walking, singing, reading or taking afternoon naps or pursuing anything which you like.

5. Counseling.

As there is not any specific medication for it, not even a specific symptom to declare it as proper addiction but in the treatment you may try counseling to the experts.

6. Establish person to person social contact.

Instead of enjoying online meetups, get in touch with people. Which helps to improve your liaison quality and people find it interesting because you are individually meeting them.

FAQ.

Examples of phone addiction.

You take your phone for some important work, but you sway as in other unnecessary stuff and end up scrolling for fun.

Why are phone addiction bad?

Because, it decreases the will of staying focused for too long and it also gives you an instant and simple way to make you feel happy, where you end up being not rational, frustrated and only procrastinate on your important work.

Phone addiction quotes.

“Attention is the cheapest in the socializing era“

“Being addicted is not bad, but which mind of addiction really decides the whole thing“