Define embracing change.
Embracing change in life is to accept the truth of your life that life is never going to be the same for you and you need to accept that change is an important part of you as an individual to grow, learn, associate, create, and even destroy. Change is the most constant thing that one needs to embrace in life for a good ow of opportunities, growth and to increase their bar from their previous version.
Embracing change and uncertainty.
It’s a small conversation going on in the war(Mahabharata also known as Jaya Samhita) between the Bhagwan Krishna (lord Krishna) and his friend or companion Arjun.
Arjun asked hey lord, say something that if I listen today or if I recall tomorrow in the future, I will have a smile on my face.
God Krishna smiled in a calm and poised way and replied:- Arjun “This time shall too pass”.
Well, if you want to read the whole thing it’s named Bhagwata Gita. The holy book of Hindus( Indians). These 5 words have a great mark and impression on my mind if I have to talk about
change and embracing change.
It’s a human tendency that we don’t like change.
Although change is the only constant, we humans don’t believe in such things. We often resist change because we know if things change we might get uncomfortable and that feeling is not uneasy for us. That’s why we hate it. We refute it.
How to embrace changes?
Embracing change is one of the important aspects and a living proof of your life which is full of roller coasters sweet and sour rides. How can you comfortably be at ease while embracing change?
- Recalling tasks.
We undervalue ourselves believe it or not, but recalling is a thing that boosts our confidence. In the past, we have done so many tasks with bravery and we have overpowered situations which were sudden changes and shock for you but you handled those things with your good fighting and tackling skills. So sit and recall those moments of your life and pat yourself that’s how you embrace change.
2. Go with the flow.
Accepting things is the first step towards embracing change in our lives. The moment you decide that you choose to walk along the changing path until then it is quite difficult after choosing to pursue the ow, you are at ease because now you don’t fear anything at all. Whatever and how scary things could be, they are at present, and since you accepted the way it is.
You are fierce with the FLOW.
3. Embrace everyday new challenges.
Do any one task daily that makes you uncomfortable. Only one task that could be even 5 minutes.
For instance:- you don’t like to paint. Paint for 10 minutes, here you are not painting to sharpen your painting skills but to nurture your mind that change is inevitable and now it has to be with change. And after completion of your painting, you will realize you feel like you have won something.
4. Kid-by-heart technique.
Have you ever noticed kids love doing uncertain things?
They hate to be in a kind of monotonous or fixed routine. They are always excited to embrace that uncertainty because they and fun and always hope for a good experience and this is the thing we adults should have to learn again from kids. By encountering uncertainty, it might give you the best experience.
5. Jot down task.
Write the changes in your life that you are noticing. Write the things which you don’t like about those things.
Now ask yourself if you can change those things like going through a bad life event, breaking up, or leaving your parents.
See resistance and resilience are good when you can do something to change them but when you know it’s inevitable so don’t harass your mental feelings with resistance.
Rather than embrace change lovingly and see how well you can perform while having these troubling times.
6. Spiritualism.
Spiritualism is something that makes our aura towards the vibrant spectrum and we start to see things from a different perspective. It makes us introduce the world where we don’t even want to glare.
7. Gratitude.
Gratituting is one of the most powerful activities that makes our mindset positive and happy without any specific reason.
You can practice this activity two times a day just before sleep and just after as you wake up. Shifting from negativity, gratitude is the best thing to practice while you are embracing change and embracing positivity and happiness.
8. Read biographies.
Why biographies?? Because you see every person who is on the list of greatest people they all have gone through this huge cycle of embracing change and not just these small shifts but simultaneously they tackled a lot of mental, emotional, and even physical pain but the thing is that they never gave up and always had that persisting kind of attitude.
So while reading these biographies you realize the fact that you are not the exception who is going through this embracing change. And if they did and made their names to the pinnacle I can too.
9. Negate the comparison.
50% of people do suffer in their minds because they think they are not better and not as good as the other person is. So you need to change this miserable and awful kind of attitude of yours towards yourself.
When you talk about yourself, have respect for yourself. Use kind words, don’t always be the bully bag for yourself. So cheer for yourself.
10. Decluttering yourself.
When one is embracing change, you can even say that it’s a new start for yourself in a particular way. But before going into the eld you need to put off all the baggage of past and trauma before you enter into the second eld. Because that’s how the good players form themselves. So, declutter yourself and the space around yourself where you reside most.
Advantages of embracing change.
- You embrace confidence.
When you get to know the importance of constant change in your life, you no longer be that old confident person but you gain confidence through the hardships and tough changes in your life.
2. Makes you driven.
Changes keep challenging you and make you fall in love with your goal, career, and aim, and hence you become more passionate about the things you are pursuing in your life, despite the tough changes and situations.
3. Embracing gives you flexibility and adaptability.
Embracing changes gives you flexibility in your life, to move here and there, and to set reset according to your preferences plus it negates the factor of resistance and rigidity in your life and makes you more adaptable and embrace the newer things in your life.
4. Situations can’t shake you.
Since you begin to endure the changes and a lot of changes in your life, they already prepared you so hard and are so well-mannered that new and sudden changes in your life don’t give you shock instead, now you rock in those situations.
5. You don’t stop learning.
Embracing changes gives you a positive attitude and outlook toward your life, so you enjoy new things with excitement and with little nervousness as well.
6. You are the ultimate controller.
Embracing changes makes you powerful because changes in your life don’t hold any more potential of derailing your life. Becoming the controller gives you the power to get into the change if it’s going well for you, and it also gives you the power to retreat and take a U-turn to get back onto the track.
Consequences of not embracing change?
Have you ever noticed that in the long term, stagnant water starts to smell bad after some time, what does it teach you??
It teaches you to not be stagnant and to have your movement in life like water which loves to be owing and have the power to take the shape of a poured container.
If you are stagnant, then how will you grow, how will you be able to tackle the tough times there will be no excitement in the coming life because if you don’t like to explore, don’t want to embrace changes, then how will life give you the opportunities and experiences and that’s another reason of Embracing change in life.
Why is it hard to embrace change?
It’s okay the way you are. Everybody has some expectations of themselves but if you are unable to achieve them it’s time that you should embrace change in your life in a wonderful way with imperfection.
You are flawed, so what??
Love your aws. The way you just embrace yourself. I think this is the wonderful way and first step towards change, which is calling you to embrace change.
FAQ
Why is embracing change important?
For your growth, for your mental growth, for your personal growth, and to make you efficiently adaptable to situations.
Is Embracing changes helpful in the workplace?
Yes, absolutely, it can fine-tune your performance with the different work cultures and give you an edge over everything.
Can you embrace changes with joy?
Yes, you can have two ways by which you encounter yourself with every change so, why not welcome with an open and welcoming heart?