Emotionally strong character. Thomas Shelby, a fictional character in the drama called Peaky Blinders. Though the drama is quite old, the character (Thomas Shelby) still lives in the hearts of people. Thomas Shelby is shown as the one with cold behavior who manages to master his emotions and doesn’t let situations break him down.
Just like him, we also need to be emotionally stable, and shouldn’t let our emotions flow exaggeratedly, which is why adoresays bringing the blog where you will be able to learn how can you become an emotionally strong individual and why you actually need to be an emotionally strong person and what are some great benefits of being an emotionally stable and emotionally strong person.
What does being emotionally strong mean?
An emotionally strong person knows how to manage his/her emotions with full consciousness. The one who just only listens to emotions, and gets owed into the river of emotions. But on the other side, an emotionally strong one actually knows well that they use their brain too.
How To Become Emotionally strong?
Being emotionally strong is one of the great controlling power one can acquire by following these short and simple hacks.
● EXPRESS THROUGH SILENCE.
- Speak when it’s needed, otherwise keeping your mouth shut is the primary step because humans start to mess up and entangle things while speaking when they don’t know what to say. Mindlessly talking about anything will always make you fall in the race of troubles.
- Silence gives you time to properly process and digest what is going on in the current situation especially when the ow is against you.
● AVOID SHORT PLEASURES.
Usually, an emotionally weak person keeps up entertaining their fantasies temporarily and then permanently goes into the guilt trap and usually this is the spiral process they follow. But still, they can’t control their pleasures. Whereas, the emotionally strong person knows well how to manage emotions in a controlled way. For short pleasures, they don’t cost something they value the most and that is CHARACTER, INTEGRITY AND THEIR VALUES.
● BE ASSERTIVE.
It is necessary to be assertive in your defense in this selfish world where people only treat you and contact you for their objective. Saying no is an art to show that you respect yourself without insulting the other person. It shows that care comes from within and then only you can be kind and benevolent to others. There’s a short poem by me, in the light of using NO.
● MAINTAINING CONTINUITY.
Sometimes your duty becomes your first most priority and you ought to complete it first. So you should know very well that your emotions do come after your duty. It’s the most effective trait of a leader, for a leader emotion management becomes very important.
For instance :- Indian cricketer VIRAT KOHLI was in the middle of the game and the
news reached him that his father is no more, he passed away. The emotion-controlled person could have quit the game and went back to his home to see his father.
Overall what we can take from the above example:- that sometimes life breaks you, but at the same time if you choose not to backstep, then respect is waiting next door for you. So keep moving and continuing the work where your team needs you most. But what did he choose?
He chose to bat under this much emotional painful condition and pressure and even scored well. Now this is what an emotionally strong person does.
● TAKE YOUR TIME.
you are not supposed to react all the time. Whatever our mind ashes in our mind we are addicted to react without even thinking for a second. Also, if you persist towards a goal and now you are tired of trying, so stop where you are and relax. Or suppose there’s something which shakes you, shatters you and you are quite frustrated and anxious so hold on for a while in the state.
Take one day, two days, one month, or 2 months but when you get out of this condition make sure that you will never be sad, broken or shattered for the same reason.
● PRACTICE BEST AND PREPARE FOR WORST.
Always thrive in the thirst of becoming the best by learning, grinding and working hard to learn what is required for you to make yourself best so that the best practice will make the warrior who is required for the worst condition. Become best, even when the worst comes to you, you can easily survive and thrive with the quality of being competent enough.
● NO EXPECTATIONS.
Emotionally strong people are kind too but if they are kind to someone, there is no self-interest and no expectations to the person for whom they are kind to.
But sometimes this expectation pops up because after all you are human too and also makes you emotional by draining off your energy into toxic contacts. So be kind when you know that I am not going to expect in return from the other side.
● MAKE HEALTH YOUR PRIORITY.
In this modern and dynamic world, emotional dynamism is also very common. But caring for your health is the way that you can protect yourself.– Practice 20 minutes meditation for your mental well being and to learn the art of focus. Do 20-30 minutes of physical work out for the vehicle who is carrying you and working hard for your goals I.e. your body.
You are not compromising on your health at the cost of anything around you, also raises the standard that you are being highly protective and conscious about your emotional well-being.
● PRACTICE NO HASTE.
When something bad happens to you or say if someone is gossiping about you. what do you do first if that person is right there in front of you?
General human reaction will be like this, you may argue to them, shows your power so that they better think once before saying anything about you. Or you will slap them but you will react in a certain way. But a wise and emotionally strong person will say nothing and react to this kind of cheap talk and to cheap people.
Because they know it very well that whatsoever I am going to react, there’s going to be an impact on me too. And I don’t want to ruin my mood today because of something unworthy. So give zero reaction and attention towards cheap stuff.
● MAINTAIN YOUR PRIVACY.
An average person meets you and they will tell you everything about them because they don’t value their secretiveness and their privacy. But the emotionally strong person will not open up about herself/himself because they know that the world is a play and people love to play with your insecurities, and to your privacy. So, Don’t open up very soon in front of strangers and the people you meet.
● DON’T SHIFT YOUR ATTENTION.
Attention is the cheapest thing to buy nowadays. Why?
Wherever you get the attention and you find entertainment you shift your focus and attention. So, don’t shift your attention because you find it’s good, attractive and entertaining, rather give your attention where it’s requirable for you.
Benefits of being emotionally strong?
- When you are emotionally stable, you don’t react mindlessly and you don’t act impulsive, yes! You actually start to understand that cause and case with patience.
- If you are emotionally stable, then of course you can put way more extra effort and focus into your work and start to become way productive.
- If a person who is emotionally stable, then that person can carry the relationship with their friends, family or with their spouse in more cordial manner.
- Being emotionally stable, you don’t get confused often, because you have developed the thought of clarity and make a distance with indecisiveness.
FAQ.
Why are women emotionally strong?
Women are expressive but quite mature emotionally, they know well when and which emotion is reliant to be on. They just express and don’t let something just pile up within their mind, hence don’t end up being frustrative. When you don’t have something which makes you frustrated because you use it to release your emotions which have succumbing power, so in itself they become quite emotionally strong.
Do emotionally strong people cry?
Yes, being emotionally strong and crying over some losses is no shame, but it’s a sign that you have the power to retreat yourself by the help of being emotional, so definitely emotionally strong people also do cry.
Be emotional strong quotes.
“There is a thin line between emotional and getting influenced easily, maintain it”
“Being impulsive is not a habit but the trait of being emotionally unstable”
“Get swayed into dedication or get swiped into the emotional pool. Choice is yours”
Emotionally strong Characteristics?
● They don’t get influenced by your drama easily.
● They don’t let their attention swift because of something nonsense.
● They maintain and value their privacy a lot.
● They don’t rush into the ow of emotions, hence they don’t participate in the race of rush and haste.
● They are quite assertive.
● They value their time and people.
● They avoid short pleasures to entertain themselves.
● Do practice solitude and embracing it.
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