All humans act, we do perform in our life, it’s having mainly one purpose that’s about being in the state of happiness. Happiness matters to us a lot. We humans go through the rainbow of emotions in which this happiness and giggle kind of feeling feels really warming to our soul, mind and body. But it’s really sad that we are not happy in our life when we are in our personal space, that’s the purpose of bringing how to be happy, 12 cheat codes for a happy life.
Adoresays loves to bring the blogs to you, the blogs which can help you to navigate easily in your life, and if we are getting success even 1% and these researched blogs and hardships help you then, it’s our responsibility to bring topics like of today i.e., how to be happy, 12 cheat codes for a happy life, all the suggestions are easy and can easily be ingrained and practiced by you to make you a person who is contained and happy in itself.
How to be happy alone ?
Happiness doesn’t come from outside but it actually starts with you, the moment you decide that you are going to take the responsibility of your happiness, things become pretty easy and navigable.
- Finding a purpose.
Finding a purpose would help you to navigate easily. It motivates you to stick towards your aim, goal and dream. It believes and puts you in a zone where you think that things would be purposefully happier than your past.
Do this for a better purpose
● Weekly schedule your routine, monthly or daily schedule. It’s up to you.
● Phase out odd things which distracts you.
● A healthy diet is the most important thing to keep you happy and maintain a good hormonal balance so your mood swings can be regulated in a systematic way.
What if? If you don’t have a purpose?
I would say find it. It may be possible that you are not aware of your passion and purpose.
Then say and repeat to yourself that my mind knows what I want. My mind knows what I want. Repeat it with an unbiased mindset and your subconscious mind will reflect you. Because it knows how to fulfill its master’s obligation.
2. Enjoy your company.
● Self talk.
Enjoying yourself can be the most vibrant feeling. You can do self-talk and I tell you that self-talk really relieves you from stress and calms you down immediately. One to keep in mind while self-talk, don’t say bad things about yourself. Yes you have to quit this habit of criticizing yourself and put yourself on the spot of guilt.
● Watch stand up comedy.
You can enjoy it by watching stand up comedy. They are best to just flip your bad mood into the happy side.
● Care for yourself.
You can groom your body like take a haircut or take care of your hairs by oiling and getting a healthy skin care routine. A quality sleep is precious by which you show care for yourself. Taking good steps for a disease free body like drinking warm water in the morning . Taking care of yourself is not shameful but it really increases your self-esteem.
3. Boycott the toxic ones.
● Get out of a toxic relationship.
Do get out of your unhealthy relationship if it makes you feel sad often rather than giving a feeling of a happy relationship.
● Avoid toxic friends.
Don’t reply or react towards the criticism you get from your friends. Simply negate them in every way I would say leave that party, group or avoid having a conversation with these kinds of people. Because by getting into an argument with them you are going to waste your precious
time.
4. Analyze your thinking process.
Sometimes we are habitual of thinking bad about ourselves. So you need to be aware of your thinking process and just observe your thoughts. While watching, when you catch your mind. Congratulations because your mind is aware of it now. Whenever you catch that negative thought just say I am removing all the negative thought energies from my mind and making it limitless.
5. Embrace solitude.
People often interchange the word solitude with alone but reminding you both are very much different and both have different connotations. Alone you say when you want to be with someone but nobody gives you company and you become alone.
Solitude is when you are with others you are happy but when you are just with you become super happy. Introverts often embrace solitude. Solitude is a happy feeling when you are alone. Because you give priority to yourself just like others.
6. Take a morning walk.
It’s scientifically known that when you feel sad or lousy and you start to walk or do any physical kind of activity then it helps you to overcome your sadness. Morning walks are healers in many ways. It improves your health issues, and the aesthetic view of sunrise gives a sigh of relief and happiness and makes you appreciate the beauty of nature.
7. Embrace Acceptance.
Many times we lose our happiness because of what we have in our mind and what is there in the outer world. The perception doesn’t match and it makes us feel sad. Present in the present moment.
Once you try to embrace the situation the way it is then only your mind will tell you to get out of that situation. Acceptance gives you the power to lead. Your mind should be in harmony. Once the harmony is achieved you are the solution oriented person. Acceptance gives you the power that you can not bring the change in others but it helps you that your happiness is not dependent on their moves. So automatically you own your happiness.
8. Work out.
Working out is so important. They are the best way by which you can channelize your pain, energy and in return you get a good body, healthy mind and release the hormone called endorphins, dopamine consequently which is responsible for our happiness. Doing exercises increases the oxygen supply to our brain so it functions with good productivity.
9. Say positive affirmations to yourself.
Positive affirmations really calm you down. If you don’t know how and what to say on positive affirmations, there are a number of YouTube videos which will tell you the best sentences to repeat often. Do use them two times a day I.e. after you just wake up and then just before you go to bed during night time.
Some sentences for affirmations can be :-
I am happy and very much thankful to god
for giving me this wonderful life.
I am happy, confident and prosperous in myself.
I am creating a joyful, peaceful and loving world around me.
10. Meditation.
Do 10 minutes meditation and after a certain point of time you will realize how healthy this meditation is for your mind. It lowers your stress level and keeps your limbic(mind) system to be in your control and control over your senses. Meditation itself is a very long topic, in detail we will discuss in another blog.
11. Talk with those who listen to you.
There are always people around you who support you, listens and care about you and they are your constant cheerleaders so share with them your happiness when you are happy, they will multiply it with joy and share when you are sad so that they take your sadness.
FAQ.
How to be happy about life?
Having life and you are thriving by your lifeful skill, isn’t it enough to make you realize that you are the lucky and the worthy one, who is living your life.
How to be happy despite problems?
Problems are the living examples that God and life itself are too interested in your life, it will become boring without any problem, how will you even realize that you are an excellent player who is living this life with happiness with the wonderful job.
How to be happy all the time?
Being happy all the time is not possible, yeah! It works like this only, if you always be happy then after a certain period of time, you will fed up too by this way, so enjoy having the life with the ups and down with the roller coaster ride.
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